“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily practices for a balanced life.