The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Elisa Bray had no idea what to expect on her first Jewish mindfulness retreat. Would it all be too woo woo? Or could she find the peace she craved?

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Explore TribLIVE’s 2025 Best of the Best Community Choice Awards, Pittsburgh Southwest winners, highlighting the community ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Three simple yoga poses can ease stubborn back pain by improving flexibility and relaxing tense muscles. Add these moves to your routine for faster, longer-lasting relief soon ...