This 30-minute yoga session is designed to relieve tired legs and feet after long periods of standing. With gentle stretches ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...