Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...