Centre, CBI, UP govt in collusion with Sengar: Unnao survivor's lawyer bares it all Indian fans are surprised that Leonardo ...

Join us for Day 2 of our hip opener yoga series, focused on hip flexibility and mobility. Our instructor guides you through ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...