Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch is commonly practiced as a seated or standing hamstring stretch on the left ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...