You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

View post: Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

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