Welcome to our monthly letters column. We've had some interesting mail, so we'll get right to it. --Our columns often touch on the benefits of regular exercise on body, mind and mood.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

JBL is adding a wide range of workout earbuds to its arsenal, with updates to the existing Peak and Run earbuds and the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

From a training cap to a Theragun, these tools help give the Cincinnati Bengals wideout Ja'Marr Chase his edge.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...