It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

A woman was arrested after she allegedly punched a Planet Fitness employee in the face and caused a scene inside and outside ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...