It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

A gymgoer has been arrested in Miami after punching a staff member in the face during a heated altercation captured on video.

A 26-year-old Singapore woman has gone viral after revealing she bought a nearly Rs 7 crore home using her own savings. The ...