The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
Bodybuilding Bros on MSN

Nina Agdal's Fitness Routine and Diet To Maintain Shape Beyond The Super Model Glam

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...
New Atlas

AI rings are coming: will you wear one on your finger next year?

Over the last few years, smart rings have entered the wearables space to offer an alternative form factor for health tracking ...

Home Multi Gym For Sale Launched for Home Fitness by Strongway Gym Supplies

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Fantastic photos of Jordyn Woods, fiancee of NBA's Karl-Anthony Towns

It was an extremely happy holiday for "American socialite" Jordyn Woods. The model announced that New York Knicks star ...

Inside FIT KING: The Recovery Brand Quietly Redefining How Modern Athletes Train, Heal, and Perform

While the brand’s recent collaboration with fitness icon Christian Guzman brought new attention to its mission, the partnership is not the story itself — it is a signal of where FIT KING is heading, ...
Amazon S3 on MSN

Instagram model exposed for using fake weights in fitness content

Fitness Pro Superhuman Troy exposes an Instagram model for using fake weights in fitness content. An American dream at risk: ...