Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

For those who like it spicy, the spicy bell pepper and kidney bean wrap is just the thing. Kidney beans are rich in iron and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

If you're not ready to develop your baking skills, these 20 U.S. bakeries sell outstanding sourdough bread and are well worth ...

When Vicky Kaushal shared the word “त्ताघी” (Punjabi) along with a photo of homemade panjiri, a traditional Punjabi ...

The headaches can be fleeting if exposure is brief -- or they can last all day. Why it hurts: Strong odors may activate the nose's nerve cells, which stimulate the nerve system associated with head ...

Comfort food gets a winter-ready upgrade with bajra khichdi. Cooked with moong dal, seasonal vegetables and mild spices, this ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Healthy grain bowls are the perfect way to nourish your body; explore 25 delicious combinations that will leave you craving more! The post 25 Best Grain Bowls for a Healthy Meal appeared first on ...

Of course, there are countless value stocks that are worth mentioning, but this is a concise list of the top 3 undervalued ...

The most important ingredient of khoba roti is whole wheat flour, which gives it the required texture and nutrition. Other ...