Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...