Running without music or a watch isn’t about silence—it’s about tuning in to your body and learning how to gauge effort.

“You’re playing with fire, literally,” warned Wines, a member of USW Local 2958, who still volunteers as a firefighter and EMT and also uses NIOSH-approved personal protective equipment (PPE) in his ...

Scream Club was founded in Chicago by a couple who decided to scream it out after a tough week last December. It went viral ...

Your Day - Today feels like an adventure waiting to happen, Aries. Get ready to meet new people and embrace fresh experiences ...

It's never too late to take up a new instrument. In fact, a new instrument can help keep the mind young and spry. Regardless of your age, here are some of the best musical instruments for Baby Boomers ...

Tombigbee State Park is exactly that kind of magical retreat. Nestled just outside Elvis Presley’s hometown, this 320-acre natural wonderland offers the kind of serenity that makes you wonder why you ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...