Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...
Verywell Health on MSN
White bread vs. whole wheat bread: Which is better for your diet?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...
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