Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Patients with depression are at higher risk of cardiovascular disease, and a new study suggests that stress may help explain ...

All nuts contain heart-healthy fatty acids along with fiber and protein. But there's one variety of nut that has the most ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...