Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Another 52 weeks in the books, it’s time to take a look back through 2025 editions of the Sunday Dispatch to recap the year.

U.S. Marines with Apache Company, 1st Battalion, 5th Marine Regiment, 1st Marine Division, arrive at a helicopter landing ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this through disciplined home workouts, a calorie deficit, and prioritizing protein, ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...