Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Your disadvantages are your strengths. The things you think are holding you back are the very things that can make you ...

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Check for your birth date. Disregard birth months.

Holding on too tightly to a plan, person, or emotion might bring more stress today than peace. The day is asking you to ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.