This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

The City of Columbia is anticipating phase three of construction on the roundabout at Route K and Old Plank Road to conclude ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

The barn was originally built in 1899, commissioned by Kanaye Nagasawa, a pioneering Japanese immigrant, winemaker, and ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

State Police are trying to determine what caused the fatal collision. They say the pedestrian was walking in one of the lanes ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Sir Lenny Henry has been named as TalkTV's "Plank of Year" after the comedian called for the UK to pay £19trillion in slavery ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...