For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of ...

Headaches can be a sign of low sodium levels in the body. Confusion and restlessness can occur when the body lacks essential electrolytes like magnesium and sodium. Muscle control and weakness issues ...

Opting for a fortified electrolyte drink that contains caffeine, glucose, and B vitamins can have added benefits, too, such ...