Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.