Whether you need to limit social media scrolling or block off time to be productive, there are different tools that can help ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Dr. Patricia Schmidt, a doctor of psychology and neuroscientist, says in a world built to steal our attention, staying ...

Before 2026 ramps up, declutter these three areas of your life to protect focus and create room for meaningful growth.

Feeling scattered or stuck may have less to do with motivation and more to do with space. Here's how small changes to your environment can restore focus and creative flow.

In a recent interview, Elon Musk highlighted a critical issue facing modern leaders: context switching. Here’s why it matters ...

In Tokyo’s Koenji neighborhood, one cafe operates on the rule that you must complete your work before you leave. The ...

Collin Klein has been busy working two jobs over the past few weeks, but he only has one primary focus at the moment. Right ...

Adults need to set up rules for students so that it’s not on them to self-regulate when it comes to going tech-free.

Vice-Chancellor Prof. N K Lokanath highlights focus and discipline as essential for youth success amid distractions at a ...

Attention disorders such as ADHD arise when the brain struggles to separate important signals from irrelevant noise. At any ...