Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Santa isn’t the only one providing for Belmont County juveniles during the holiday season. CrossFit for Change provides ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

Parks maintains a firm grip on life with strong hands that look like they got run over by a snowplow. They are the outward ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...