Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like ...

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Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

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Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

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Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

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"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.