We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Motivated to hit your happy weight in 2026 but not sure the best way to do it? We've got you! New research and top experts ...

"We can see patients lose as much as 40% to 50% of their total body weight with bariatric surgery, and also put conditions ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

You’re not supposed to be able to buy the world’s most powerful weight-loss drug, but some people have found a way.

It seems everywhere you turn, there is advice on how we should be eating to avoid chronic diseases, have more energy, and do everything we can to live a longer, more productive life. Nutrition experts ...