They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Alex Vesia is back in the gym and appears to be training for his upcoming season with the Los Angeles Dodgers. On Tuesday, ...

People continue to ask the question...”how do I lose weight when I’ve been running and exercising for years, and I still ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.