New research suggests that prescription stimulants for ADHD don't actually improve attention directly. They work on different pathways in the brain that support attention. .
Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...
When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...
From breathing problems, coughing, irritation, and fatigue to long term issues including respiratory tract infections, mold ...
If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...
Black tea is the most-consumed tea across the globe. It’s the base for beloved beverages like masala chai, Thai tea and boba ...
When it comes to treating depression, one size definitely does not fit all, and they're not the answer for everyone.
Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.
Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...
Acupuncture conferred significant, clinically meaningful improvements in both perceived and objective cognitive function for ...
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