Busan Himchan Hospital was invited to the senior citizens' meeting and sharing rice cake soup with love held at the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a brisk walk ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

A new study from the University of Texas at Galveston finds that walking is an excellent predictor of readmission risk for those over 65. The study attached pedometers to 111 senior citizens at the ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

At 45 pounds, the Sperax Walking Pad is light enough that it can be moved around your home, and the fact that it has wheels makes this task even easier. But don't be fooled by its lack of heft — it's ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

Researchers particularly found a noticeable reduction in function recovery among people older than 70. Seniors with a spinal ...

SULPHUR, La. (KPLC) - For the first time, the Sulphur Senior Center hosted a breast cancer awareness walk, inspired by community members who are currently fighting the disease. The center had dozens ...