Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Abstract: Gait phase recognition is vital for advancing assistive robotics, enabling phase-based assistance throughout the gait cycle. This article presents a real-time method using wearable sensors ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

Just days after successfully defending his dissertation at the University of South Florida’s Bellini College of Artificial Intelligence, Cybersecurity and Computing, Cole Hill packed his car for a ...

Abstract: Gait is an appealing biometric pattern that aims to identify individuals based on the way they walk. Gait recognition, a passive human identification technology utilized from a distance ...

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...