Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...
Abstract: Gait phase recognition is vital for advancing assistive robotics, enabling phase-based assistance throughout the gait cycle. This article presents a real-time method using wearable sensors ...
30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
Everyday Health on MSN
We tested 24 pairs of walking shoes, and these 10 were our favorites
Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.
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