Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.