What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying focused and managing emotions. But research suggests there could be a ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Renowned author Ruskin Bond has been hospitalized in Dehradun due to leg discomfort and is undergoing treatment for a ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...