According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, staying focused and managing emotions. But research suggests there could be a ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Netvue Technologies Co. Ltd. has won a Best of Innovation award for its Birdfy Bath Pro, which is billed as an all-season ...

As for Eloise’s hilarious hopping, the playful movements are typical of baby rhinos, who run, hop, and bound as a way to ...