Health on MSN

How walking can count as cardio when you do it this way

Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.
The Healthy @Reader's Digest

People Whose Toes Can Do This One Thing Might Actually Live Longer, Says a Foot Researcher

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.
Parade on MSN

I tried Japanese walking—and I was honestly impressed by the results

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates into greater mobility, energy and health-span. Overall, the body becomes ...
Healio

Exercise may improve lower limb gait function in patients with tumor endoprostheses

Please provide your email address to receive an email when new articles are posted on . Results showed exercise intervention improved gait function and patient-reported outcome scores in patients with ...
Medscape

Robot-Assisted Exercise May Improve Mobility in Advanced Heart Failure

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...
Healio

Try to get outside and move every day

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...