Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

The latest versions of the Rivian R1S and R1T are about to be eligible for some significant upgrades that can be added through the magic of over-the-air updates. Starting this month, an OTA will be ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

On Tuesday afternoon, Kristen Stewart was ensconced in a New York City subway car, feeling “genuine overwhelm.” Not by the usual stress of a commute – pushy crowds, delayed trains – but by Chanel’s ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...