Vibration plates are all over social media, but do they work? We chat with a physical therapist and personal trainer to find out.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

As a new week begins, the biggest retail event of the year continues with the dawn of Cyber Monday. First dreamed up by the US National Retail Federation in 2005, the Monday after Thanksgiving offers ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves as ...

Florence + the Machine’s latest studio album Everybody Scream makes noise on Billboard’s album charts (dated Nov. 15), debuting at No. 1 on Top Rock & Alternative Albums, Top Rock Albums, Top ...

With 26 goals from 11 matches, Inter Milan entered November’s international break as the most prolific team in Serie A. According to Gazzetta dello Sport via FCInterNews, Inter’s scoring prowess has ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Dwayne Johnson’s new MMA biopic recently tapped out at the box office after earning barely half of its reported budget, but the film has found a different kind of success. The Smashing Machine debuted ...