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How to camel pose (Ustrasana) for flexibility, backbend strength & better posture! #shorts
The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...
The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and strength, while stretching the shoulders, hips, and hamstrings. It also ...
Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
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