Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

From snowshoeing and hiking to fat biking, both Cycling P.E.I. and Island Trails say they are seeing strong winter use of the trail systems they help maintain.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Boot season is here. These essential items will help prevent your favorite fall footwear from slouching and falling down.

Offering loads of agility and out-of-box comfort, lightweight walking boots are becoming a favourite among hikers. Here’s some of the best ...