“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Five Below's Series-8 Fitness 10-lb. Kettlebell comes in the prettiest purple (or maybe it borders on pink), and it's only $10. Now, a 10-pound kettlebell may sound really heavy, but it's actually ...

The renowned health expert and founder of Zoe on giving up running, the very few supplements he recommends, and why he never ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Tax Credit for Hiring is Set to Expire Businesses have had the opportunity to hire certain groups of disadvantaged workers and receive The Work Opportunity Tax Credit, and it is now scheduled to ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...