The type of fins to use for swim workouts completely depends on your goals and current abilities. You may think all fins are the same, but there are many options in the swim and diving communities, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The Little Mermaid famously sang "flipping your fins, you don't get too far." Apparently, she's never seen Merle Liivand swim. Liivand, also known as "Eco Mermaid," broke a Guinness World Record in ...