Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

What once was considered a legitimate exercise could now be considered pretty pointless. The vibrating belt was a popular device in the 1930s and 1950s. Portable saunas were also used because it was ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Making some simple tweaks to exercises like walking and cycling can help you do them more easily if you have COPD. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that can ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...