We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

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Beginning Jan. 1, roughly 300 new laws will take effect regarding public safety, reproductive rights, higher education, ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

In 2026, the primary update to benefits will be the annual COLA, which increases payments to keep pace with inflation.

The performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken was wearing when he was found dead this ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Prem Prakash of INCHARZ (Servotech EV Infra Pvt Ltd) outlines the company’s journey from a micro, small and medium enterprise ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...