Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A long-held view is that compulsive behaviors involve individuals getting stuck in a "habit loop" that overrides self-control ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

(L-R) Harrison Query and Jeremy Saulnier (inset); Joel Edgerton Chelsea Fisher / Juan Veloz / Michael Buckner EXCLUSIVE: In a bidding war, Netflix has nabbed Trigger Point starring Joel Edgerton ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I started working on it a couple years ago. Handstands are quite possibly my ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

This is read by an automated voice. Please report any issues or inconsistencies here. Nearly four weeks into the federal government shutdown, a staffing shortage at Los Angeles International Airport ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...