No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...