Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And, while working your arms is pretty straightforward, sometimes it can be ...

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Tim Smith has 20+ years of experience in the financial services industry, both as a writer and as a trader. The exercise price is the price at which an underlying security can be purchased or sold ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...