Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Lisa Ann Walter is reflecting on her past with honesty. At 62, the actress says she regrets not fully valuing her body when she was younger. She shared her thoughts while attending the Avatar: Fire ...

The actress, 61, also recalled a time in life when she 'solidly tramped it up' Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared in places ...

The actress, 61, also said the ‘90s were a “weird” time for beauty standards Walter caught up with PEOPLE exclusively during the Avatar: Fire and Ash world premiere in Hollywood, Calif., on Dec. 1 ...