From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can deliver better real-world strength, balance, and stamina than hours on weights ...

David Guetta stripped off for a gym workout during a luxury yacht trip on Instagram on Thursday. The French DJ, 58, flaunted his bulging biceps and toned abs as he used the lat pull-down bar on his ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...