Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Whether it's getting back in the gym to drop a few pounds or maybe working toward some career goals, we've all probably got ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Portronics has launched the Zeno B, a rechargeable mini percussion massager designed for deep tissue relief and everyday ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Less than three weeks later, Mark Pope's team returns to the mix. Kentucky has won four straight games, all by double-figures ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

The Portronics Zeno B Massager has been launched in India, with interchangeable heads and an ergonomic design at Rs 3,799.