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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

This 20-minute EMOM bodyweight workout will destroy your chest and legs

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...