Bodybuilding Bros on MSN

Sophia Bush's workout regimen and diet to maintain a toned physique in her 40s

Sophia Bush proves that staying toned in your 40s is about discipline, smart nutrition, and high-intensity training. From ...
Live Science on MSN

What does exercise do to your brain?

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

6 Chair Exercises That Tighten Arm Jiggle Better Than Tricep Dips After 45

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

One of KC’s oldest open mic nights finds a new home in Raytown

The popular open mic moved from the Historic Jazz District to grow at a Raytown spot owned by former KC Chiefs player Alfonso Hodge.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.