As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...